Ninety minutes to a quieter mind — and a practice you can keep.

For anyone whose thoughts run faster than their day. You'll learn one simple meditation method, practise it live with guidance, and leave with a routine that fits an ordinary week — no experience, no incense, no belief system required.

WORKSHOP TRAINING: 1 Month
Time: 9.30 to 10.30 pm
Duration: 90 minutes
Price: Rs. 799

Why this workshop

You already know you should meditate. That's not the problem.

The problem is the ten minutes you sit down and your mind writes tomorrow's to-do list. The evening you're too wired to sleep and too tired to think. The focus that scatters after the third notification. The app you downloaded in January and opened four times.

Most people quit meditation not from lack of willpower, but because nobody showed them what a workable practice actually feels like from the inside — and what to do when it gets uncomfortable.

This session is that showing. Ninety guided minutes: what's happening in a restless mind, one method simple enough to survive a busy week, live practice with feedback, and a plan for the days after — so the calm you feel at the end has somewhere to live.

What you'll walk away with

Six things you'll take home

The 90 minutes

How the session runs

Cameras optional. Come as you are, from wherever you are — a chair is enough.

Who it's for

You'll feel at home here if…

Complete beginners are genuinely welcome. Nothing in the session assumes you've meditated before, and nothing asks you to speak if you'd rather listen.

This may not be for you if

You're looking for clinical treatment for a diagnosed condition — meditation can sit alongside care, but it isn't a substitute for it.
You want a recording to watch later rather than a live session to take part in.
You'd prefer a long philosophical course. This is practical and short by design.

If you're unsure, ask on WhatsApp before you pay — we'll tell you honestly whether it's a fit.

Your facilitator

Sowjanya R

Mindfulness and Meditation Trainer, Creating Conscious Energetics · Conscious Breathwork Healer · Conscious Art Healer

[I came to this practice through my own search for deeper peace, clarity and more meaningful way of living. As I explore meditation and inner works, I experience real shift within myself-from feeling more overwhelmed and uncertain to become calmer, more aware, and connected with myself. That personal transformation is what inspired me to share these practices with others]

[I am practicing from 8 years, I have trained more than 100 people, I am work with working woman, housewives, children and elder people to turn their life into peaceful and celebration. ]

Teaching combines mindfulness and meditation training with conscious breathwork and conscious art — which is why the session works for people who have found sitting still on its own difficult.

Registration Live on Zoom

Reserve your seat

Rs. 799

[01/09/2026] · [9.30 to 10.30 pm · 90 minutes, live on Zoom. One payment, no subscription.

Reserve My Spot

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What's included

The full 90-minute live session with [Sowjany R]
Guided practice, with time for questions
A one-page practice plan for the week after
Access to the participant WhatsApp group

After you pay

Refunds and cancellation

[Refund policy placeholder — e.g. full refund if you cancel more than 48 hours before the session; if we cancel or reschedule, you may move to the next date or take a full refund.]

Questions

Before you register

Nothing changes on the day you decide. It changes on the day you sit down.

Ninety minutes, one method, and someone to guide you through the first sit. That's all this is — and it's usually enough to start.